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This soft and flexible bioflex barbell comes complete with two 5mm diameter steel round jewelled discs. The gauge of the bioflex shaft is 1.6mm and it is hollow all the way through. Each of the jewelled discs features a stem which pushes securely into the hole at each end of the barbell. Once you have pushed the two discs in, adjust the direction of the jewels by twisting them so that they are forward-facing as shown in the picture. The bioflex bar is available in a choice of sizes between 10mm and 14mm and the jewelled discs are available in a choice of colours.